Is a good source of vitamins, minerals, proteins and fiber

Flying fish, raw is good for containing the following items :

Sodium mg 79, Potassium mg 460, Calcium mg 61, Phosphorus mg 230, Magnesium mg 20, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-043	Sodium mg	79
Potassium mg	460	Calcium mg	61	Magnesium mg	20
Phosphorus mg	230	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	90	Manganese mg	0
Energy kcal	86	Protein g	21	Total nitrogen g	3
Carbohydrate g	0	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0